In 100 g (Grams) of Waffle, buttermilk, frozen, ready-to-heat, microwaved there is 0 g of 12:0 dodecanoic, lauric fatty acid. Change amount

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12:0 dodecanoic, lauric fatty acid

12:0 dodecanoic, lauric fatty acid is a nutrient present in many other foods. The below table lists foods high in 12:0 dodecanoic, lauric fatty acid other than Waffle, buttermilk, frozen, ready-to-heat, microwaved.

Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	53.428 g	53.43%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	48.445 g	48.44%
Vegetable oil, palm kernel	47 g	47%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	45.314 g	45.31%
Oil, industrial, palm kernel (hydrogenated), filling fat	44.702 g	44.70%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	44.482 g	44.48%
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	44.216 g	44.22%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	43.749 g	43.75%
Oil, babassu	43.5 g	43.5%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	42.515 g	42.52%
Oil, coconut	41.84 g	41.84%
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	35.8 g	35.8%
Nuts, coconut meat, dried (desiccated), creamed	30.646 g	30.65%
Nuts, coconut meat, dried (desiccated), not sweetened	28.625 g	28.62%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	23.231 g	23.23%
Nuts, coconut meat, dried (desiccated), toasted	20.851 g	20.85%
Candies, carob, unsweetened	17.649 g	17.65%
Nuts, coconut meat, dried (desiccated), sweetened, shredded	15.743 g	15.74%
Nuts, coconut cream, raw (liquid expressed from grated meat)	15.385 g	15.38%
Snacks, banana chips	14.91 g	14.91%

Waffle, buttermilk, frozen, ready-to-heat, microwaved

Waffle, buttermilk, frozen, ready-to-heat, microwaved is a type of Baked Products. The most significant nutrients in Waffle, buttermilk, frozen, ready-to-heat, microwaved are listed below.

Water	36.48 g	36.48%
Energy (calorie)	289 kcal
Energy (joule)	1209 kJ
Protein	6.92 g	6.92%
Total lipid (fat)	9.4 g	9.4%
Ash	3.04 g	3.04%
Carbohydrate, by difference	44.16 g	44.16%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	4.5 g	4.5%
Sucrose	2.77 g	2.77%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.39 g	1.39%
Maltose	0.34 g	0.34%
Galactose	0 g
Starch	38.55 g	38.55%
Calcium, Ca	125 mg	0.12%
Iron, Fe	6.53 mg	0.01%
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	410 mg	0.41%

Nutrients in Waffle, buttermilk, frozen, ready-to-heat, microwaved